How to Select the Best Mattress Topper for Back Pain: Tips in Buying

How to Select the Best Mattress Topper for Back Pain: Tips in Buying
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Getting quality and sound sleep is essential if we want to be healthy and productive. Arguably, getting a good night rest is almost impossible if the bed we are sleeping in is uncomfortable and if one is suffering from back pains. Investing in a good mattress or a topper will help in getting a comfortable shut-eye. If you are not ready or do not want to replace the mattress, then getting a mattress topper is a good alternative. But just how to select the best mattress topper for back pain? Here are some tips.

Why Get A Mattress Topper?

Many people are unfamiliar with a mattress topper and often ask what it is for. Well, this item complements the mattress especially when one is looking for a different density than the mattress. It can provide additional support or add more comfort for the users.

For example, a person who has a hard foam but would like a softer sleeping surface can get a mattress topper that has a smooth texture. Some people also look for other features that their mattresses do not have and opt to purchase a mattress topper that has those features.

Some toppers are perfect for those with back pain as they are designed with various features to help to alleviate the pain. For example, the breathable and airy mattress toppers help prevent back pains from a warm bed. Others have cooling gel infusion for a cooling effect that can help in improving the back conditions as well.

How to Select the Best Mattress Topper for Back Pain?

There are several considerations when buying a mattress topper. A person has to think about its features and what it can offer to get a good sleep.

Foam Type

Mattress toppers also vary in foam type. Know what works best for your needs when getting a topper.

  • Polyurethane Foam

There is the polyurethane foam or more popular as the poly foam and is the most common foam type. It is highly similar to a memory foam except that it uses fewer chemicals during manufacturing. The firmness of this foam depends on the grade of the polymer foam. The best way to judge the quality of a polymer is to check the foam’s density.

  • Memory Foam

On the other hand, the memory foam uses more chemicals in the production than the polymer so that there are more viscosity and density. What makes this appealing is its ability to conform to the body’s shape and retain that “impression.”

There are three kinds of memory foam, namely, the traditional, open cell and gel.

  • Gel Foam

There is also the Gel foam, which promotes better heat transfer to ensure that the sleeping surface is cool.

  • Latex Rubber Foam

On the other hand, the Latex rubber foam uses a milky white sap from trees, making it an eco-friendly option.

For those concerned in alleviating their back pains, the best option is the memory foam as it forms around the body, which means that it has sufficient support on the back and joints. It also allows for the even distribution of weight.

When choosing a memory foam, one has to check the density because anything lower than four to five pounds per cubic foot will not be effective in dealing with the back pain.


The thickness of the topper matters as well when dealing with back-related issues. The thick ones will provide a comfortable sleeping surface.

Keep in mind that topper varies in their thickness and having a thin one will not provide the additional support the backside needs. At the minimum, one should go for a mattress topper that is at least three inches thick.

Some thinner foams or those below three inches have the excellent density to make up for their thinness. However, those with chronic back pain should consider getting thicker foam toppers.

Firmness or Softness

Keep in mind that exceptionally soft toppers are no good for the back as they do not provide proper spine alignment. One should also decide on the topper’s firmness depending on their mattress. If the bed is on the soft side, then it’s best to go with a firm topper to get the necessary support.


The size of the topper should match the size of the mattress. For example, if one uses a queen-sized bed, then it follows that the topper should also be queen-sized. Getting a bigger topper than the mattress is not a great idea as the topper will be imbalanced and rolling over to one side might mean falling on the floor.

Heat-Retention Feature

It is difficult to sleep when there is just too much heat trapped into the foam. As such, it is best to get a mattress and a topper that does not warm easily and raise the body’s temperature.

When dealing with the heat-retention capability of the mattresses and foams, the best choice is the gel-infused foam as they can help spread out the body temperature evenly on the sleeping surface.


Some people have allergies or sensitive skin. As such, those with allergies should find a hypoallergenic option. Keep in mind that no one can sleep well and soundly if suffering from allergies.


Generally, it is always the best choice to get products with a manufacturer warranty. Many makers of mattress toppers provide a guarantee for any manufacturing defect for a defined number of years.

Final Thoughts

Those who are suffering from back pains should consider the features of a mattress topper before buying. After all, there is no point in spending for the item when it will only cause you more pain. Plus, knowing how to select the best mattress topper for back pain is not that easy as they come in various sizes, design, and critical features.

The memory foam is the best option for those suffering from back-related issues. This kind of foam memorizes and adjusts to one’s body curves. If heat retention is an issue, then one should consider buying a memory foam with cool gel infusion. Other key factors to consider when purchasing a mattress topper are the density, warranty, allergens, and thickness.